ECHOYOGA Now in Two Locations
ECHOyoga @ Templa Wellness
5th Floor, OPL Building
(One Palanca Land)
100 C. Palanca Street,
Legaspi Village, Makati City
ECHOyoga @ Steps Dance Studio
8465 Kalayaan Avenue
Barangay Poblacion (Behind Rockwell)
Makati City, Metro Manila
UNIVERSAL CLASS CARDS ACCEPTED IN TWO LOCATIONS
REGULAR CLASS OFFERINGS
* No classes on Public Holidays and Storm Signal numbers 2 and 3.
Drop in rate: Php 500
Class cards of ten (10) sessions – Php 4,000 (Php 400 per class)
Class card of six (6) sessions – Php 2,700 (Php 450 per class)
Private Sessions: Php 2,000 per session at the Center for up to two people additional Php 500 per person /
Php 2,500 per session outside the Center for up to two people and additional Php 500 per person.
Wednesday nights @TEMPLA WELLNESS, 630-8pm;
Regular class cards, or drop in rate of Php 500
This is a beginner class where poses flow from one to another in conjunction with the breath. Students are taught the basics of yoga: grounding, breath, focus of the mind, and the exploration of the opening of the body.
GUIDED ASHTANGA VINYASA
Monday nights @TEMPLA WELLNESS, 6:30-8pm;
Tuesday mornings @STEPS DANCE STUDIO, 10-11am;
Tuesday nights @TEMPLA WELLNESS, 6:30-8:30pm;
Thursday nights @STEPS DANCE STUDIO, 6-7pm;
A guided class that teach beginners the Ashtanga Vinyasa Primary Sequence also known as “Yoga Chikitsa.” This was taught by Sri K. Pattabhi Jois and continues to be taught by his grandson R. Sharath in Mysore, India. At ECHOYoga we are grateful and honored to have the privilege to study and teach this method. We dedicate our teaching to this lineage.
ECHOYOGA’S POP-UP MYSORE
ECHOyoga calls POP-UP MYSORE SESSIONS once in a while to draw in the local community of Ashtanga Vinyasa practitioners to come together. This is normally on a Saturday morning from 8-10 am. Beginners who come to our ECHOyoga classes are welcome to join once they know part of the Primary sequence, and can go at their own pace. Everyone practices together according to their ability and experience, allowing the practice itself to be the true teacher. POP-UP MYSORE SESSIONS schedule dissemination is done through ECHOyoga Workshop’s Facebook page, other social networking sites and through our email blasts.
YIN YOGA PHILIPPINES
Thursday nights @TEMPLA WELLNESS, 6-7:15pm taught by Dona Esteban
This is a calming and relaxing practice where participants yield to each pose, held for 3-5 minutes with relaxed muscles, allowing time and gravity to get deeper to the fullness of each pose. Poses target the deep connective tissues between muscular layers and those surrounding the joints. Yin Yoga is suitable for all levels and ages and is safe for pregnant women.
SEVA (Service) Sessions
Click here to see calendar
In Yoga philosophy, the virtue of generosity as a yogic responsibility reminds us that all beings live from the donations of others, as the world family, and that we are all connected. The action of giving back is a sincere sharing of wealth (money, talents, service) acquired by right means, and it is counted among the ten niyamas (the code of conduct) on the Yoga path.
in Sanskrit) is something necessary for continued development on the Yoga path. Community is nurtured through voluntary gatherings for service together where teachers and students can connect with each other while at the same time do something that makes the world a better place. Teachers offer their services for free.
ECHOyoga Workshops are specifically created for beginners to ground themselves in Yoga, and for specific conditions as yoga therapy. Watch out for our coming workshop schedules which will be done in partnership with other yoga studios.