Photos courtesy of Silvina Gall   

CLASS FEES
Drop in rate: Php 500
Class cards of ten (10) sessions – Php 4,000 (Php 400 per class)
Class card of six (6) sessions – Php 2,700 (Php 450 per class)
Private Sessions: Php 2,000 per session at the Center for up to two people additional Php 500 per person / Php 2,500 per session outside the Center for up to two people and additional Php 500 per person.

GENTLE FLOW
Mondays and Wednesday nights, 630-8pm taught by Marilen Elizalde and Jeannie Javelosa; Saturday at 10:30 am taught by Paolo Leonido
Regular class cards, or drop in rate of Php 500

MYSORE & ASHTANGA VINYASA

Mysore Style is the traditional way Ashtanga Yoga was taught by Sri K. Pattabhi Jois and continues to be taught by his grandson R. Sharath in Mysore, India.  At ECHOYoga we are grateful and honored to have the privilege to study and teach this method.  We dedicate our teaching to this lineage.

In a Mysore Style class each student is taught individually as part of a group and practices up to a point in the sequence according to their ability and experience, and as the postures are given by the teacher.  Advanced and beginner students practice side by side within the same class.  New poses are given by the teacher as the student becomes ready.  The teacher gives hands on adjustments to assist students with alignment and to move deeper into poses.  Mysore style classes give yoga practitioners the chance to focus on the rhythm of their own breath, synchronizing it with movement and postures in a meditative way.

At ECHOyoga, students learn the fixed order of postures, building one by one from the previous posture as an assisted self-practice with hands on adjustments. With daily practice, and through the breath, the body receives the knowledge and spirit from the asana; and the mind, body and soul will be connecting and healing organically by itself. Students are given the practice within the system, according to their ability, for their needs, and for their personal healing.  It is a deep therapy that accommodates everyone, of all levels, even those without any prior yoga experience, from beginner to advanced.  By teaching the Mysore style of Ashtanga Vinyasa, ECHOyoga wants students to become independent in their practice by allowing the method and practice to be the true teacher.

Certified Ashtanga Vinyasa teachers take beginners through individualized instructions of the sequence, with the objective of developing a personal practice tailored for each student. Students learn the fixed order of poses, building one by on one the previous pose as an assisted self-practice with hands on adjustment. This class is perfect for beginners as a teacher is assigned to them for that day. More advance practitioners can also practice on the side, with a teacher available to help them when needed. Students can arrive anything within the first 45 minutes of the class session but must finish their practice by 10am.

YIN, YIN FLOW, YOGA NIDRA

YOGA FOR LIFE: Therapy for the Immune System
This first every community-based yoga class series is specially designed for the needs of people living with HIV and AIDS, and for others who support them and want to experience the beauty of yoga.  It offers a variety of postures, breathing practices and guided meditations that are directed towards alleviating the fear and stress associated with HIV and AIDS. Yoga quiets the mind, improves breathing and circulation, strengthens the immune system, among other physiological and psychological benefits.  Regular yoga practice can be an important complementary therapy to a comprehensive HIV treatment program.
INQUIRIES: Charmaine - charmaine.cuunjieng@gmail.com
Paulo - comradepaw@gmail.com

SEVA (Service) Sessions

In Yoga philosophy, the virtue of generosity as a yogic responsibility reminds us that all beings live from the donations of others, as the world family, and that we are all connected.  The action of giving back is a sincere sharing of wealth (money, talents, service) acquired by right means, and it is counted among the ten niyamas (the code of conduct) on the Yoga path.

Service (seva in Sanskrit) is something necessary for continued development on the Yoga path. Community is nurtured through voluntary gatherings for service together where teachers and students can connect with each other while at the same time do something that makes the world a better place. Teachers offer their services for free.  ECHOyoga teachers offer SEVA classes for Yoga for Life, every Saturdays.

At a Crossroad : Making Sense of Your Life Journey
Counseling Facilitator: Vicky Ortega
If you respond to the following questions: Are you lost?  Are you wondering where to take your life?  In need of direction?  Wondering how to make your life more meaningful?  Or maybe you just need to talk to someone who is objective. Life is a maze of intersecting paths–crossroads that raise the questions Where am I going?  Then a private consultative session with Vicky will make sense to you.  Vicky has been involved in counseling for the past five years.

Private Session for any of the following: Reiki, Meditation Techniques, Spiritual Counseling, and Yoga Sessions
With: Bela Lipat (Visiting international teacher)
These are private sessions for a variety of spiritual practice needs, healing and life-direction setting. Aside from yoga, Bela is trained in Reiki, and in the field of Meditation, has studied Zen and Tibetan Vajrayana Buddhist Meditation, maintaining Vipasanna Meditation as her primary practice and has completed seven 10-day courses with Goenka’s assistant teachers.

Past Life Regression 
Facilitator: Jeannie Javelosa
These are regression sessions that open the subconscious to visualization of possible past life connection; includes soul work and counseling. Jeannie has been a counseling life coach for the past 25 years.

Soul Destiny Reading
Reader: Jeannie Javelosa
Jeannie has been reading soul destinies via the astrological birth chart for the past 25 years. The birth chart is a map of a person’s unique style, temperament, patterns which show how we can enhance our personal relationships and life directions. This helps us dive deep into our own soul journey, transcending our weaknesses and developing our strengths within the dynamics of the birth chart patterns, our map for our own personal evolution. Counseling sessions are strictly confidential, and on a one-on-one consultative basis.
Requirement: birthdate, year, place and exact time of birth so the birth chart can be printed.